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Happy Bolognese 

19.11.2019

For pasta lovers

4 serves
75 minutes
easy

Ingredients

  • 200 g organic Soya mince
  • 400 ml vegetable broth (best organic) 
  • 2 tbsp coconut oil
  • 1 tbsp black mustard seeds
  • 2 stem of celery, chopped
  • 1 green pepper, chopped  
  • 1 red onion, chopped
  • 1 tsp salt
  • ½ tsp cayenne pepper 
  • 1 tsp tumeric 
  • 2 tsp sweet paprika powder
  • 1 tbsp dried oregano 
  • 2 tbsp tomato paste 
  • ¾ cup of red wine 
  • 1 ½ cup tomato (pasta) sauce 
  • ½ cup vegetable broth 
  • 1 tsp brown sugar
  • 2-4 tbsp olive oil
  • 500 g of your favorite pasta

Instructions

  • Bolognese: 
    Let the soya mince soak in the vegetable stock for about 30 minutes, until the stock is completely or almost absorbed. 

     
    Melt the coconut oil in a pan, add mustard seeds and roast for 3 minutes. Reduce the heat, add the carrots and paprika, and simmer for 5 minutes. 

    Add the Soya mince, salt, cayenne pepper, tumeric, paprika, oregano and tomato paste. Stir everything with other ingredients together. Deglaze with red wine and bring everything to boil. 

    Stir in tomato (pasta) sauce, vegetable stock, sugar, and olive oil and simmer it for about 1 hour. The longer it cooks, the better the taste! Add additional broth if necessary.
     
    Bring water to boil in a large pot, add salt and cook the pasta until its ready. Drain the pasta and mix it with the homemade Bolognese.
     

    Tipp:
     You can prepare the Bolognese the day before and let it soak in the fridge. This gives is an even better taste the next day! 

    *tbsp = Tablespoon, *tbs = Teaspoon

Thanks to Elfe Scirè Calabrisotto, www.foodacademy.ch